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Arms & Abs Upper Body Workout

Barre Workout

Booty Burner

Classical Pilates Flow

Core & Lower Body Mat Pilates

Dynamic Mat Pilates

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Avalon Pilates on demand

Pilates ⟡ Barre ⟡ Strength ⟡ HIT ⟡ Yoga ⟡ Prenatal/Postnatal

Your studio that moves with you.

20-25 MINS

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Pilates & Strength

Arms & Abs Upper Body Workout

Mums & Bubs Barre At Home

30-35 MINS

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Mat Pilates with Ring, Dumbbells

Core & Lower Body Mat Pilates

Post-Partum Pilates

45+ MINS

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Mat Pilates with sliders, weights

Intermediate/Advanced Pilates

Mat Pilates Flow

express

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Prenatal Pilates

Mums & Bubs Barre At Home

Yoga Flow

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