REFORMER X STRENGTH
As more and more women are embracing activities that build strength and muscle, we’re excited to introduce Reformer X Strength—a dynamic blend of our beloved Reformer Pilates and Strength-based exercises. Launching on June 6th at our Earlsfield location (and on the 10th in Clapham), this new class is designed to energise and empower your journey to a stronger you!
WHAT TO EXPECT
Classes are going to move at a slower pace than the usual, focusing in longer reps for each exercise to really push you to your fatigue point until you start shaking and beg to stop, but in a good way 😀 Think of it as a circuit based workout with 3 rounds of 3-4 exercises each performed for 10 reps or more! This is an all level class which will save you from going to the gym, but we recommend you have taken a few dynamic classes before attending.
BENEFITS
Strength training not only builds muscle and boosts metabolism, but it also improves bone density, enhances posture and balance, reduces the risk of chronic diseases, and supports mental well-being—empowering you to feel stronger, healthier, and more confident in everyday life.
FUN ANECTODES
Celebrities like Meghan Markle, Jennifer Aniston, and Lizzo swear by Reformer Pilates and strength training for their ability to build lean muscle, improve posture, and create a strong mind-body connection—helping them stay grounded, energized, and camera-ready.
OUR SCHEDULE
EARLSFIELD: Every Friday at 6pm starting on the 6th of June
CLAPHAM: Every Tuesday at 7 am and 7pm starting on the 10th of June
