Pilates for Runners: Why it matters?
As runners prepare for major events like the London Marathon, training often focuses on mileage and pace, but incorporating Pilates can significantly improve performance and reduce injury risk. Running is repetitive and high-impact, placing strain on key muscle groups like the calves, hamstrings, and hip flexors while often neglecting smaller stabilising muscles and the […]
Infrared Heated Mat Pilates
Infrared Heated Mat Pilates Heated Mat Pilates is one of the fastest-growing trends in the wellness world right now, combining the strengthening benefits of Pilates with the added boost of a warm studio. The heat helps muscles relax and lengthen more easily, improves flexibility, supports circulation, and allows you to move deeper into exercises while […]
Physiotherapy at Avalon
At Avalon we offer Physiotherapy to support your movement journey! Whether you’re dealing with specific stiffness or pain, recovering from an injury, or simply looking to learn a safe and effective way to move your body alongside your Pilates practice, our expert physiotherapist Giovanni is here to help. Combining expert knowledge with a personalized approach, […]
Reformer X Strength
REFORMER X STRENGTH As more and more women are embracing activities that build strength and muscle, we’re excited to introduce Reformer X Strength—a dynamic blend of our beloved Reformer Pilates and Strength-based exercises. Launching on June 6th at our Earlsfield location (and on the 10th in Clapham), this new class is designed to energise and empower […]
Kitchen Spring Clear Out
Kitchen Spring Clear Out Fridge and freezer Organisation and Tips by Chef Lior Berman Spring vibes are here—time to reorganise your kitchen! Start by decluttering your fridge and kitchen to refresh your space and your energy. Plus, being more mindful in the kitchen isn’t just good for the planet—it feels good and saves you money […]
Avalon Pilates Retreat 11th-13th of April 2025
AVALON PILATES RETREAT 11TH-13TH OF APRIL 2025 We are extremely excited to be hosting our very first wellness Retreat at the Fair Oak Farm in Mayfield this April. Just a couple hours South West from London you will be welcomed in this peaceful oasis where you will be able to fully recharge by practicing some […]
Are men going to give Reformer Pilates a proper go?
Despite Reformer Pilates still having that “boutique fitness” reputation that some guys might hesitate over, it is increasingly attracting male participants in London, reflecting a broader trend of men embracing this form of exercise. Endorsed by more athletes, PT’s and even celebs, the benefits of Reformer Pilates align well with men’s fitness goals, including enhanced […]
The Importance of Vitamin D Supplements and Light Therapy During Winter
The Importance of Vitamin D Supplements and Light Therapy During Winter During winter, shorter days and limited sunlight can lead to a drop in natural vitamin D levels, as our bodies primarily synthesise vitamin D through sun exposure. This vitamin is essential for maintaining strong bones, a robust immune system, and good mental health. A […]
Does Reformer Pialtes build muscle?
Yes, Reformer Pilates can build muscle, though it tends to focus on creating lean, toned muscle rather than bulk. Reformer Pilates uses resistance from the machine’s springs and pulleys to target various muscle groups, enhancing strength, flexibility, and endurance. It emphasises core strength, but also works the arms, legs, and back. The controlled movements in […]
What is Dynamic Reformer Pilates?
Dynamic Reformer Pilates is the next level up to our Fundamentals class that incorporates faster-paced movements, increased resistance, and often more challenging exercises. While Fundamentals focuses on controlled, slow movements, flexibility, and alignment, Dynamic Reformer Pilates is more intense, emphasising muscle endurance, cardiovascular fitness, and calorie burn. Key features of Dynamic Reformer Pilates include: -Increased […]