Infrared Heated Mat Pilates
Heated Mat Pilates is one of the fastest-growing trends in the wellness world right now, combining the strengthening benefits of Pilates with the added boost of a warm studio. The heat helps muscles relax and lengthen more easily, improves flexibility, supports circulation, and allows you to move deeper into exercises while still working up a satisfying sweat. It’s the perfect blend of strength, mobility, and detox.
At Avalon we offer Infrared Heated Mat Pilates at our Earlsfield studio, where our instructors know exactly how to deliver the burn you’re looking for while keeping the class energising and effective. What really makes it special, though, is the atmosphere they create, our fabulous instructors have built such a warm, welcoming community that people genuinely can’t stay away. It’s the kind of place where you come for the workout, but keep coming back for the people.
Read some of our reviews below and then come join a class and see for yourself 😉
